Sweet Cheeks DIY Program
This program is designed with three key components each week—activation, strength, and endurance—to ensure well-rounded glute growth and improvement in form and muscle engagement.
This program is designed with three key components each week—activation, strength, and endurance—to ensure well-rounded glute growth and improvement in form and muscle engagement.
This program is designed with three key components each week—activation, strength, and endurance—to ensure well-rounded glute growth and improvement in form and muscle engagement.
Weekly Structure:
3 Days of Workouts: Each week has three glute-focused workouts (Day 1: Activation, Day 2: Strength, Day 3: Endurance).
Optional Bonus Day: Include additional core or leg exercises to enhance overall stability and support glute growth.
Duration: Each workout should take about 30-40 minutes.